{"id":24344,"date":"2020-08-27T22:42:00","date_gmt":"2020-08-27T20:42:00","guid":{"rendered":"https:\/\/curlsforyou.dk\/?p=24344"},"modified":"2021-01-15T15:22:55","modified_gmt":"2021-01-15T14:22:55","slug":"den-store-guide-saadan-spiser-og-drikker-du-dig-til-et-sundere-haar-og-smukke-kroeller","status":"publish","type":"post","link":"https:\/\/curlsforyou.dk\/se\/curly-girl-metoden\/den-store-guide-saadan-spiser-og-drikker-du-dig-til-et-sundere-haar-og-smukke-kroeller\/","title":{"rendered":"Den store guide: S\u00e5dan spiser (og drikker) du dig til et sundere h\u00e5r og smukke kr\u00f8ller"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24344\" class=\"elementor elementor-24344\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-177231f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"177231f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d639dad\" data-id=\"3d639dad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467d5238 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"467d5238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a164607 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a164607\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd54c5a\" data-id=\"7dd54c5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2e2745 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"1b2e2745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Har du smukt, st\u00e6rkt og fyldigt kr\u00f8llet h\u00e5r? S\u00e5 misunder dine veninder dig med garanti. Det er nemlig langt fra let at pleje og passe sit h\u00e5r, og s\u00e6rligt kr\u00f8ller, s\u00e5 de bliver ved med at se smukke ud livet igennem. S\u00e6rligt med alderen kan h\u00e5ret virke tyndere og mere t\u00f8rt, og nogle oplever endda, at det \u00e6ndrer struktur med tiden. Lang hen ad vejen kan dit h\u00e5r repareres ude fra ved brug af gode produkter til kr\u00f8llet h\u00e5r, som samtidig passer til din h\u00e5rtype. Desv\u00e6rre er det dog ikke altid nok kun at behandle h\u00e5ret udefra; et sundt h\u00e5r kommer nemlig ogs\u00e5 af den kost, du spiser. Det kan du l\u00e6se meget mere om i indl\u00e6gget her.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24afb491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24afb491\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1ce0bd\" data-id=\"7c1ce0bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3210a840 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3210a840\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:&quot;.ctaer&quot;,&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-chevron-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;no_headings_message&quot;:&quot;Der blev ikke fundet nogen overskrifter p\\u00e5 denne side.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tIndholdsfortegnelse\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3210a840\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3210a840\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3210a840\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b87f43 elementor-widget elementor-widget-heading\" data-id=\"57b87f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De hyppigste \u00e5rsager til, at dit h\u00e5r ser usundt ud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583648a1 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"583648a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r vi siger, at dit h\u00e5r ser usundt ud, lyder det m\u00e5ske lidt m\u00e6rkeligt. Men det betyder egentlig blot, at dit h\u00e5r og dine kr\u00f8ller har det med at se t\u00f8rre og krusede ud \u2013 og det \u00f8nsker de f\u00e6rreste. Ofte vil det skyldes, at dit h\u00e5r mangler enten fugt eller protein. Det kan du l\u00e6se meget mere om i <a href=\"https:\/\/www.curlsforyou.dk\/curly-girl-metoden\/hvad-mangler-mit-haar\/\">vores blogindl\u00e6g: Hvad mangler mit h\u00e5r?<\/a><\/p>\n<p>Der kan dog v\u00e6re mange \u00e5rsager til, at dit kr\u00f8llede h\u00e5r ikke l\u00e6ngere er et sundt h\u00e5r, der ser velplejet ud. Herunder finder du en liste over de mest hyppige \u00e5rsager til, at h\u00e5ret ser slidt ud:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-928b851 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"928b851\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c93d0ac\" data-id=\"c93d0ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9531cd1 li-punkter color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9531cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Din krop (og dit h\u00e5r) er dehydreret<\/li>\n<li>Du giver ikke dit h\u00e5r nok fugt med fugtgivende produkter<\/li>\n<li>Du bruger h\u00e5rprodukter, som ikke er velegnet til din h\u00e5rtype<\/li>\n<li>Du f\u00e5r ikke klippet dit h\u00e5r ofte nok<\/li>\n<li>Du slider p\u00e5 h\u00e5ret med varmebehandlinger s\u00e5som fladejern og f\u00f8nt\u00f8rrer<\/li>\n<li>Du vasker dit h\u00e5r for ofte<\/li>\n<li>Du afbleger dit h\u00e5r<\/li>\n<li>Du spiser mange lightprodukter<\/li>\n<li>Du ryger<\/li>\n<li>Du spiser generelt ikke varieret nok.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af9ef9e\" data-id=\"af9ef9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d54bad6 elementor-widget elementor-widget-image\" data-id=\"d54bad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maud-correa-louS5ssEPjM-unsplash-600-400.jpg\" class=\"attachment-large size-large wp-image-24522\" alt=\"Dry soil by Maud CORREA on Unsplash\" srcset=\"https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maud-correa-louS5ssEPjM-unsplash-600-400.jpg 600w, https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maud-correa-louS5ssEPjM-unsplash-600-400-400x267.jpg 400w, https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maud-correa-louS5ssEPjM-unsplash-600-400-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-104d67b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"104d67b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som du kan se, er listen lang \u2013 og ovenfor ser du alts\u00e5 blot nogle af de \u00e5rsager til \u00f8delagte kr\u00f8ller, som vi oftest h\u00f8rer om. Kan du genkende nogle af punkterne ovenfor, har du god grund til at dykke ned i dette blogindl\u00e6g. Her tager vi dig nemlig igennem nogle af de m\u00e5der, hvorp\u00e5 du kan \u00e6ndre din livsstil og dermed f\u00e5 dine smukke, sp\u00e6ndstige og fyldige kr\u00f8ller tilbage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e427c1a elementor-widget elementor-widget-heading\" data-id=\"3e427c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker rygning h\u00e5ret?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49844cac color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"49844cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Langt de fleste af os er efterh\u00e5nden godt klar over, at rygning er usundt. Det skader vores lunger, vores t\u00e6nder og faktisk ogs\u00e5 vores h\u00e5r rigtig meget. Det skyldes blandt andet, at cigaretter indeholder en lang r\u00e6kke af giftstoffer, som bliver optaget og lagret i vores blot, n\u00e5r vi ryger. Via blodet sendes giftstofferne rundt i resten af kroppen. Nogle af disse giftstoffer bliver bek\u00e6mpet af vores immunforsvar. Desv\u00e6rre kan immunforsvaret ikke bek\u00e6mpe alle giftstofferne, og det er s\u00e6rligt dem, der ikke kan bek\u00e6mpes, som er utroligt skadelige, hvis du \u00f8nsker en sund krop og et sundt h\u00e5r.<\/p>\n<p>Nogle af disse giftstoffer g\u00f8r det i vores krop, at de opl\u00f8ser proteinerne keratin og kollagen. Det er to essentielle proteiner, der anses som byggesten for vores h\u00e5r, hud og negle. Det er blandt andet denne nedbrydning, der g\u00f8r, at mange f\u00e5r flere rynker af at ryge. Det er ogs\u00e5 denne mangel p\u00e5 proteiner, som g\u00f8r, at vores h\u00e5r bliver tyndt og slidt at se p\u00e5. H\u00e5rstr\u00e5et tr\u00e6kker sig simpelthen sammen, samtidig med at giftstofferne fra cigaretterne udt\u00f8rrer h\u00e5ret for b\u00e5de fugt og fedt. Det medf\u00f8rer, at dit h\u00e5r kommer til at se mere fladt ud, og nogle mister endda helt deres kr\u00f8ller eller b\u00f8lger i h\u00e5ret.<\/p>\n<p>S\u00e5 det er alts\u00e5 ikke for at pege fingre, men hvis du gerne vil have smuk hud (og h\u00e5r og negle), s\u00e5 er der blot endnu en god grund til at kvitte cigaretterne med det samme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4743775f elementor-widget elementor-widget-heading\" data-id=\"4743775f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker s\u00f8destoffer h\u00e5ret?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-214c0b3d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"214c0b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Der findes et hav af forskellige s\u00f8demidler, og de har stort set alle v\u00e6ret omdiskuteret p\u00e5 \u00e9t eller andet tidspunkt de seneste \u00e5r. Hvor nogle mener, at de er harml\u00f8se og super effektive, n\u00e5r det kommer til at holde den slanke linje, mener andre, at det faktisk kan g\u00f8re mere skade end gavn p\u00e5 vores krop, n\u00e5r vi erstatter sukker med s\u00f8destoffer.<\/p>\n<p>Vi skal ikke g\u00f8re os kloge p\u00e5, hvorvidt s\u00f8destoffer er sunde eller usunde. Mange forskere peger dog p\u00e5, at mange s\u00f8demidler s\u00e5som aspartam kan have en udt\u00f8rrende effekt. Det vil sige, at drikker du for eksempel meget sodavand med aspartam eller lignende, kan det f\u00f8re til b\u00e5de t\u00f8rt h\u00e5r, t\u00f8r hud og t\u00f8rre l\u00e6ber. Det er det sidste, dine kr\u00f8ller har brug for, hvis de skal opn\u00e5 deres optimale udseende.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698ff8fd elementor-widget elementor-widget-heading\" data-id=\"698ff8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvordan p\u00e5virker kosten h\u00e5ret?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ff0a619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0a619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-637f695\" data-id=\"637f695\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2743675f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2743675f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kosten p\u00e5virker faktisk h\u00e5ret en hel del mere, end man lige skulle tro. Selvom du m\u00e5ske ikke spiser decideret usundt, kan du godt have kostvaner, der simpelthen ikke indeholder alt det, som dine kr\u00f8ller s\u00e5 gerne vil have i form af eksempelvis vitaminer og mineraler. Vores h\u00e5r er prim\u00e6rt bygget af protein, vitaminer, mineraler og fedt. Derfor er det ogs\u00e5 det, du skal have i din kost, for at f\u00e5 l\u00e6kkert h\u00e5r med masser af kr\u00f8ller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-502cee2 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"502cee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nogle af de sunde og gode ting at spise<\/strong><br \/>N\u00f8dder, b\u00e6r, b\u00f8nner og linser er nogle af de gode ting at spise for at passe p\u00e5 dig selv og dine kr\u00f8ller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ede6f88\" data-id=\"ede6f88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1643006 elementor-widget elementor-widget-image\" data-id=\"1643006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"366\" src=\"https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maddi-bazzocco-UhrHTmVBzzE-unsplash-500x360-1.jpg\" class=\"attachment-full size-full wp-image-24523\" alt=\"\" srcset=\"https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maddi-bazzocco-UhrHTmVBzzE-unsplash-500x360-1.jpg 500w, https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maddi-bazzocco-UhrHTmVBzzE-unsplash-500x360-1-400x293.jpg 400w, https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/maddi-bazzocco-UhrHTmVBzzE-unsplash-500x360-1-300x220.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7b50c7 elementor-widget elementor-widget-heading\" data-id=\"7c7b50c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f8devarer, der er gode for h\u00e5ret<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66512f24 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"66512f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vil du gerne spise dig til et sundere h\u00e5r med fyldige kr\u00f8ller, skal du alts\u00e5 have gang i en kost, der b\u00e5de er rig p\u00e5 protein, de sunde fedtstoffer og rigeligt med vitaminer og mineraler. Her er vitamin B is\u00e6r essentielt, hvis du gerne vil genopbygge dine kr\u00f8ller. Det finder du eksempelvis i k\u00f8d, skaldyr, fisk, \u00e6g og ogs\u00e5 i nogle m\u00e6lkeprodukter. Derudover vil dit h\u00e5r elske dig for at spise godt med kalium (ogs\u00e5 kaldet potassium), et vitamin, som du blandt andet f\u00e5r gennem gr\u00f8ntsager og is\u00e6r k\u00e5l og salat. Slutteligt kommer vi ikke udenom, at rigtig mange af os danskere simpelthen f\u00e5r for lidt omega-3 fedtsyre. Omega-3 er noget af det bedste til at \u201dfugte\u201d kroppen indefra, og derfor kan du med fordel skrue op for madvarer som avokado, fed fisk og n\u00f8dder, som alle indeholder masser af omega-3.<\/p>\n<p>For at opsummere: Hvis du vil spise dig til et sundere h\u00e5r og l\u00e6kre kr\u00f8ller, skal du alts\u00e5 is\u00e6r skrue op madvarer, der indeholder vitamin B, potassium og omega-3. Det inkluderer blandt andet madvarer som:<\/p>\n<ul>\n<li>Avokado, n\u00f8dder og b\u00e6r<\/li>\n<li>B\u00f8nner og linser<\/li>\n<li>Fed fisk og skaldyr<\/li>\n<li>\u00c6g<\/li>\n<li>Fuldkorn<\/li>\n<li>Rucola, spinat og alle slags k\u00e5l<\/li>\n<li>Banan og vandmelon<\/li>\n<li>Asparges og broccoli (generelt m\u00f8rkegr\u00f8nne gr\u00f8ntsager)<\/li>\n<li>R\u00f8dbeder<\/li>\n<li>Hvidl\u00f8g<\/li>\n<li>Gr\u00e6sk yoghurt<\/li>\n<li>Olivenolie og kokosolie<\/li>\n<\/ul>\n<p>Det vigtigste er dog altid, at du spiser varieret, da kroppen har brug for alle typer af vitaminer og mineraler, hvis den skal fungere optimalt. Det kan du l\u00e6se mere om i afsnittet l\u00e6ngere nede: Spis dig til sundere h\u00e5r med ekstra vitaminer og mineraler.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce876ea elementor-widget elementor-widget-heading\" data-id=\"ce876ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f8devarer, der er d\u00e5rlige for dit h\u00e5r<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6721b00 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6721b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hvor nogle f\u00f8devarer vil give dit h\u00e5r en masse gode vitaminer og mineraler, vil andre have den modsatte effekt. N\u00e5r en f\u00f8devare er skadelig for dit h\u00e5r, s\u00e5 skyldes det som regel, at den enten beskadiger kroppens produktion af keratin, eller at den dehydrerer kroppen. Her er forarbejdede f\u00f8devarer en af de st\u00f8rste syndere, da de ofte indeholder sukker, gluten og protein fra majs og b\u00f8nner \u2013 det er nemlig de tre madvarer, som er v\u00e6rst for dit h\u00e5rs naturlige sk\u00f8nhed.<\/p>\n<p>Det er altid en god id\u00e9 at l\u00e6se varedeklarationen p\u00e5 forarbejdet mad. Som udgangspunkt kan du dog starte med at spise s\u00e5 lidt som muligt af f\u00f8lgende madvarer:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f192267 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f192267\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15c757c\" data-id=\"15c757c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb94c8 elementor-widget elementor-widget-image\" data-id=\"6bb94c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/curlsforyou.dk\/app\/uploads\/2020\/08\/cristiano-pinto-VZIuC4bBPh8-unsplash-450x600-1.jpg\" title=\"cristiano-pinto-VZIuC4bBPh8-unsplash-450\u00d7600\" alt=\"Pizza billede taget af Cristiano Pinto p\u00e5 Unsplash\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a04f94d\" data-id=\"a04f94d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c800d33 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c800d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Fastfood og junkfood<\/li>\n<li>Soya og soyam\u00e6lk<\/li>\n<li>Majs og majsolie<\/li>\n<li>Solsikkekerneolie<\/li>\n<li>Slik, kager, chokolade, sodavand og andet mad med h\u00f8jt sukkerindhold<\/li>\n<\/ul>\n<p>N\u00e5r vi siger, at du skal spise \u201ds\u00e5 lidt som muligt\u201d, er det selvf\u00f8lgelig, fordi vi godt ved, at ingen g\u00e5r igennem livet uden til tider at spise chokolade og junkfood \u2013 og det er ogs\u00e5 helt okay. Men t\u00e6nker du over ikke at f\u00e5 overdrevne m\u00e6ngder af disse madvarer i hverdagen, kan det alts\u00e5 g\u00f8re rigtig meget for dit h\u00e5rs indvendige sundhed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9466a0c elementor-widget elementor-widget-heading\" data-id=\"9466a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spis dig til sundere h\u00e5r med ekstra vitaminer og mineraler<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9759a6b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9759a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Som vi har skrevet i afsnittet om madvarer, der er sunde for h\u00e5ret, har h\u00e5ret brug for nogle n\u00f8dvendige mineraler og vitaminer, hvis det skal holde sin struktur og se smukt og blankt ud. Mineraler og vitaminer er ord, som mange ofte slynger om sig, n\u00e5r det kommer til sund kost. For en god ordens skyld vil vi herunder klarg\u00f8re, hvad de to begreber egentlig d\u00e6kker over.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6752c8c elementor-widget elementor-widget-heading\" data-id=\"6752c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hvad er vitaminer?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdce1e color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"dcdce1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vitaminer er kemiske stoffer, som kroppen har brug for, for at overleve. De er alts\u00e5 helt vitale for vores liv, og deraf kommer ogs\u00e5 navnet \u201dvitaminer\u201d. Behovet for de forskellige vitaminer varierer dog en del \u2013 men vi har brug for alle vitaminer for at leve et sundt liv. Det er netop derfor, at det er s\u00e5 vigtigt, at vi altid husker at spise varieret. De fleste vitaminer kan vi godt f\u00e5 gennem en varieret kost, men til tider kan der v\u00e6re behov for at supplere med eksempelvis vitaminpiller og lignende.<\/p>\n<p>Dit h\u00e5r har s\u00e6rligt brug for f\u00f8lgende vitaminer, hvis det skal blive til et sundere h\u00e5r:<\/p>\n<ul>\n<li>A vitamin<\/li>\n<li>B vitamin<\/li>\n<li>Biotin<\/li>\n<li>Niacin<\/li>\n<li>C Vitamin<\/li>\n<li>E vitamin<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90ea61 elementor-widget elementor-widget-heading\" data-id=\"e90ea61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hvad er mineraler?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f9c05 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"25f9c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mineraler er en type af uorganiske grundstoffer, som kroppen har brug for at f\u00e5 tilf\u00f8rt gennem maden. Man kan tale om mikromineraler og makromineraler, alt efter hvor meget kroppen har brug for dem. Mineraler er vigtige for, at kroppen kan fungere optimalt. De optages fra jorden via planternes r\u00f8dder, og sammen med vand og sollys danner de rammer om alt det, planten skal bruge for at kunne vokse. N\u00e5r vi spiser planterne, bliver grundstofferne optaget i vores krop, hvor de sammen med vitaminer er med til at sikre alt fra vores ford\u00f8jelse til stofskifte, kredsl\u00f8b, \u00e5ndedr\u00e6t og vores h\u00e5r, hud og negles udseende og sundhed.<\/p>\n<p>Vil du gerne have sundere h\u00e5r, har det s\u00e6rligt brug for f\u00f8lgende mineraler:<\/p>\n<ul>\n<li>Jern<\/li>\n<li>Magnesium<\/li>\n<\/ul>\n<p>Er dit h\u00e5r beskadiget, eller tr\u00e6nger det til et godt gammeldags boost, kan det v\u00e6re sv\u00e6rt at f\u00e5 nok vitaminer og mineraler blot ved at spise varieret. Her kan det v\u00e6re en rigtig god id\u00e9 at investere i et kosttilskud specifikt til h\u00e5ret og m\u00e5ske endda ligefrem specifikt til kr\u00f8ller. Her anbefaler vi det popul\u00e6re tilskud fra Curls kaldet <a href=\"https:\/\/www.curlsforyou.dk\/vare\/blissful-lengths-liquid-hair-growth-vitamins\/\">Blissfull Lenghts Liquid Hair Growth Vitamins<\/a>. Et s\u00e5dant kosttilskud indeholder alt det, som h\u00e5ret gerne til have. S\u00e5dan et boost er med til at \u00f8ge h\u00e5rets v\u00e6kst og styrke b\u00e5de h\u00e5ret, huden og neglene. Det bedste af det hele? Den smager af bl\u00e5b\u00e6r og kan derfor b\u00e5de drikkes, som den er, eller i en smoothie\/juice.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93310ba elementor-widget elementor-widget-heading\" data-id=\"93310ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvorfor er det vigtigt at drikke masser af vand, hvis jeg vil have sundt h\u00e5r?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe620f5 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"fe620f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du ikke f\u00e5r nok v\u00e6ske, dehydrerer din krop simpelthen. Det p\u00e5virker alle systemer i din krop inklusiv dit h\u00e5r (og hud\u2026 og negle\u2026). Derfor kan vi n\u00e6sten ikke sige nok gange, hvor vigtigt det er, at vi drikker nok vand i l\u00f8bet af en dag \u2013 gerne op til to liter hver eneste dag.<\/p>\n<p>N\u00e5r du s\u00f8rger for at f\u00e5 rigeligt med vand, fugter det nemlig din krop indefra, og det kan v\u00e6re lige det, som dit h\u00e5r har brug for, for at kr\u00f8llerne kan se smukke og sunde ud. Desuden optager kroppen rigtig mange mineraler sammen med vand, hvilket blot forst\u00e6rker argumentet om at drikke nok vand i dagligdagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2e84f elementor-widget elementor-widget-heading\" data-id=\"cf2e84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e5dan kan du hj\u00e6lpe kr\u00f8llerne p\u00e5 vej med god pleje udefra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da8656 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8da8656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Forh\u00e5bentligt er du nok blevet en del klogere p\u00e5, hvordan du kan v\u00e6re med til at pleje dine kr\u00f8ller bedst muligt og f\u00e5 sundere h\u00e5r ved at spise den rette kost. Men som den hurtige har opdaget, var der ogs\u00e5 en del andre faktorer p\u00e5 listen over de mest hyppige \u00e5rsager til usundt h\u00e5r og slidte kr\u00f8ller. Herunder for hyppig h\u00e5rvask, brug af forkerte produkter og for meget varmebehandling af h\u00e5ret.<\/p>\n<p>Derfor er den ideelle behandling til smukke kr\u00f8ller en kombination af gode produkter og den rette kost. Er du p\u00e5 udkig efter produkter, der passer til lige pr\u00e6cis dine kr\u00f8ller, finder du dem helt sikkert her hos CurlsForYou. Selvom det kan virke lidt som en jungle, er der masser af hj\u00e6lp at hente i vores blogindl\u00e6g om blandt andet Curly Girl Metoden, h\u00e5rfarvning og h\u00e5rets por\u00f8sitet. Derudover finder du udf\u00f8rlige tekster om alle vores brands og produkter her p\u00e5 siden, som forh\u00e5bentligt kan guide dig i den rigtige retning.<\/p>\n<p>Vi h\u00e5ber, at du har nydt at l\u00e6se vores guide til et sundere h\u00e5r \u2013 indefra og ud. S\u00e5 er det blot at komme i gang med den gode rutine, s\u00e5 du kan f\u00e5 de smukke kr\u00f8ller, som du g\u00e5r og dr\u00f8mmer om.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Har du smukt, st\u00e6rkt og fyldigt kr\u00f8llet h\u00e5r? S\u00e5 misunder dine veninder dig med garanti. Det er nemlig langt fra<\/p>","protected":false},"author":2,"featured_media":24527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[281,60,211,210],"class_list":["post-24344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curly-girl-metoden","tag-curlsdeepdive","tag-guide","tag-kost","tag-vitaminer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Den store guide: S\u00e5dan spiser (og drikker) du dig til et sundere h\u00e5r<\/title>\n<meta name=\"description\" content=\"Vil du have sundt h\u00e5r og smukke kr\u00f8ller? 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