{"id":127262,"date":"2026-10-16T03:31:05","date_gmt":"2026-10-16T01:31:05","guid":{"rendered":"https:\/\/curlsforyou.dk\/ikke-kategoriseret\/overgangsalder-og-kroller\/"},"modified":"2026-10-16T03:31:08","modified_gmt":"2026-10-16T01:31:08","slug":"overgangsalder-og-kroller","status":"publish","type":"post","link":"https:\/\/curlsforyou.dk\/en\/curls\/overgangsalder-og-kroller\/","title":{"rendered":"Kr\u00f8ller i overgangsalderen: plejer\u00e5d til modne kr\u00f8ller"},"content":{"rendered":"<\/p>\n<p>Ja, overgangsalderen kan \u00e6ndre dine kr\u00f8ller. Faldende \u00f8strogen kan g\u00f8re h\u00e5ret tyndere og t\u00f8rrere, s\u00e5 kr\u00f8llerne mister definition og f\u00e5r mere frizz. Det f\u00f8rste skridt er at give h\u00e5ret mere fugt: v\u00e6lg Curly Girl-kompatible produkter med rige balsamer og h\u00e5rkure, og sk\u00e5n h\u00e5ret mod varme, s\u00e5 kr\u00f8llerne holder l\u00e6ngere.<\/p>\n<hr>\n<blockquote>\n<p><strong>Kort sagt:<\/strong><\/p>\n<ul>\n<li>H\u00e5rforandringer kan begynde f\u00f8r sidste menstruation; menopausen fastsl\u00e5s f\u00f8rst efter 12 m\u00e5neder uden menstruation, og gennemsnitsalderen i Danmark er cirka 52 \u00e5r.<\/li>\n<li>Vask mildt og sj\u00e6ldnere, og brug rig balsam, h\u00e5rkur og en plejende creme efter vask for at holde p\u00e5 fugten.<\/li>\n<li>Hvis h\u00e5ret bliver stift og sk\u00f8rt, kan det mangle fugt; bliver det slapt og str\u00e6kker sig, kan det mangle protein.<\/li>\n<li>S\u00f8g l\u00e6ge ved pludseligt eller us\u00e6dvanligt kraftigt h\u00e5rtab, da \u00e5rsagen kan v\u00e6re noget andet end hormonforandringer og b\u00f8r unders\u00f8ges af sundhedspersonale.<\/li>\n<li>Skift kun \u00e9n del af rutinen ad gangen, og pr\u00f8v den i flere m\u00e5neder, f\u00f8r du vurderer, om den hj\u00e6lper dine kr\u00f8ller.<\/li>\n<\/ul>\n<\/blockquote>\n<hr>\n<div data-blg-cta=\"after_tldr\" data-blg-cta-layout=\"split\" style=\"margin:28px 0;font-family:-apple-system, BlinkMacSystemFont, &apos;Segoe UI&apos;, Roboto, Helvetica, Arial, sans-serif\">\n<div style=\"border-radius:26px;padding:min(22px,3.2vw);background:radial-gradient(circle at 100% 0%,#f7f2ef 0 150px,rgba(255,255,255,0) 151px),radial-gradient(circle at 0% 100%,#f7f2ef 0 130px,rgba(255,255,255,0) 131px),linear-gradient(180deg,#faf7f4 0%,#fcfbfa 100%)\">\n<div style=\"background:#ffffff;border-radius:18px;overflow:hidden\">\n<div style=\"display:flex;flex-wrap:wrap\">\n<div style=\"flex:1 0 36%;min-width:220px;padding:30px 76px 30px 26px;color:#ffffff;background:linear-gradient(104deg,#25211e 0%,#110f0d 82%,rgba(0,0,0,0) 82.15%)\">\n<div style=\"margin:0 0 14px\"><span style=\"display:inline-block;max-width:100%;border-radius:999px;padding:6px 13px;font-size:12px;font-weight:800;letter-spacing:0.1em;text-transform:uppercase;line-height:1.3;background:#ffffff;color:#3f3732\">Curlsforyou<\/span><\/div>\n<div style=\"font-size:12px;opacity:0.75\">curlsforyou.dk<\/div>\n<\/div>\n<div style=\"flex:999 1 300px;min-width:0;padding:30px 28px\">\n<div style=\"font-size:23px;font-weight:800;line-height:1.2;letter-spacing:-0.01em;color:#1f2937;margin:0\">Find pleje til modne kr\u00f8ller<\/div>\n<div style=\"width:56px;height:6px;border-radius:3px;background:#d3b9a7;margin:12px 0 14px\"><\/div>\n<div style=\"font-size:15px;line-height:1.55;color:#64748b;margin:0 0 22px\">Se Curly Girl-godkendte h\u00e5rplejeprodukter og f\u00e5 inspiration til at tilpasse plejen, n\u00e5r dine kr\u00f8ller \u00e6ndrer sig.<\/div>\n<p><a href=\"https:\/\/curlsforyou.dk\/en\/\" style=\"display:inline-flex;align-items:center;gap:9px;border-radius:10px;font-weight:700;font-size:15px;text-decoration:none;padding:13px 22px 13px 26px;background:#d3b9a7;color:#1f2937\">Se h\u00e5rpleje til kr\u00f8ller<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 id=\"indholdsfortegnelse\" tabindex=\"-1\">Table of Contents<\/h2>\n<ul>\n<li><a href=\"#hvorfor-aendrer-overgangsalderen-dit-har\">Hvorfor \u00e6ndrer overgangsalderen dit h\u00e5r?<\/a><\/li>\n<li><a href=\"#sadan-ser-forandringerne-ud-i-krollet-har\">S\u00e5dan ser forandringerne ud i kr\u00f8llet h\u00e5r<\/a><\/li>\n<li><a href=\"#plejerutine-til-kroller-i-overgangsalderen\">Plejerutine til kr\u00f8ller i overgangsalderen<\/a><\/li>\n<li><a href=\"#styling-og-beskyttelse-der-bevarer-fylde-og-elasticitet\">Styling og beskyttelse, der bevarer fylde og elasticitet<\/a><\/li>\n<li><a href=\"#hvad-sundhed-kost-og-livsstil-betyder-for-haret\">Hvad sundhed, kost og livsstil betyder for h\u00e5ret<\/a><\/li>\n<li><a href=\"#krollerne-kan-stadig-vaere-smukke-ogsa-nu\">Kr\u00f8llerne kan stadig v\u00e6re smukke, ogs\u00e5 nu<\/a><\/li>\n<li><a href=\"#sadan-hjaelper-vi-dine-kroller-videre\">S\u00e5dan hj\u00e6lper vi dine kr\u00f8ller videre<\/a><\/li>\n<li><a href=\"#ofte-stillede-sporgsmal\">FAQ - Frequently Asked Questions<\/a><\/li>\n<li><a href=\"#kilder\">Kilder<\/a><\/li>\n<\/ul>\n<h2 id=\"hvorfor-aendrer-overgangsalderen-dit-har\" tabindex=\"-1\">Hvorfor \u00e6ndrer overgangsalderen dit h\u00e5r?<\/h2>\n<p>Dit h\u00e5r f\u00f8lger din krop, og i \u00e5rene omkring overgangsalderen sker der flere ting p\u00e5 \u00e9n gang. N\u00e5r du kender mekanismerne, bliver plejen nemmere at m\u00e5lrette.<\/p>\n<ul>\n<li><strong>\u00d8strogen og h\u00e5rets v\u00e6kstfase:<\/strong> \u00d8strogen er med til at holde h\u00e5rets v\u00e6kstfase lang og h\u00e5ret tykt. N\u00e5r niveauet falder, bliver h\u00e5ret ofte tyndere, som <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10669803\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">forskere beskriver i en gennemgang af h\u00e5rs\u00e6kken i overgangsalderen<\/a>.<\/li>\n<li><strong>Androgener f\u00e5r mere plads:<\/strong> N\u00e5r \u00f8strogenet falder, vejer de mandlige k\u00f8nshormoners effekt relativt tungere. Det kan \u00e6ndre h\u00e5rv\u00e6ksten og h\u00e5rets struktur lokalt, is\u00e6r p\u00e5 issen og ved skilningen.<\/li>\n<li><strong>Aldring i h\u00e5rs\u00e6kken:<\/strong> Blodgennemstr\u00f8mning og stofskifte i h\u00e5rs\u00e6kken \u00e6ndrer sig med alderen, og det kan sv\u00e6kke h\u00e5rs\u00e6kkens funktion.<\/li>\n<li><strong>H\u00e5rstr\u00e5et selv:<\/strong> En unders\u00f8gelse med Raman-spektroskopi peger p\u00e5, at <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1386142522003249\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">h\u00e5r ofte bliver tyndere og mister volumen<\/a>, og at kutiklen kan blive tyndere hos kvinder efter overgangsalderen. Kutiklen er h\u00e5rets yderste, beskyttende lag.<\/li>\n<li><strong>Timingen:<\/strong> Menopausen fastl\u00e6gges f\u00f8rst bagud, 12 m\u00e5neder efter din sidste menstruation. <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kvindesygdomme\/sygdomme\/hormonbehandling\/overgangsalderen\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">I Danmark sker det i gennemsnit omkring 52-\u00e5rsalderen<\/a>, og de hormonelle svingninger begynder typisk i \u00e5rene op til.<\/li>\n<\/ul>\n<p>Det betyder, at du m\u00e5ske l\u00e6gger m\u00e6rke til \u00e6ndringerne, l\u00e6nge f\u00f8r din sidste menstruation er et faktum.<\/p>\n<h2 id=\"sadan-ser-forandringerne-ud-i-krollet-har\" tabindex=\"-1\">S\u00e5dan ser forandringerne ud i kr\u00f8llet h\u00e5r<\/h2>\n<p>Kr\u00f8llet h\u00e5r er i forvejen mere t\u00f8rt og skr\u00f8beligt end glat h\u00e5r, fordi hudens naturlige fedt har sv\u00e6rt ved at l\u00f8be ned ad de buede str\u00e5. N\u00e5r overgangsalderen l\u00e6gger ekstra t\u00f8rhed og tyndhed oven i, m\u00e6rker du det hurtigt.<\/p>\n<p>Det kan du holde \u00f8je med:<\/p>\n<ul>\n<li>H\u00e5ret f\u00f8les t\u00f8rt, og frizz fylder mere, end du er vant til.<\/li>\n<li>Kr\u00f8llerne mister definition og sp\u00e6ndstighed og falder lettere ud.<\/li>\n<li>H\u00e5ret f\u00f8les tyndere og har mindre volumen, og skilningen kan virke bredere.<\/li>\n<li>H\u00e5ret kn\u00e6kker lettere, fordi elasticiteten er aftaget.<\/li>\n<\/ul>\n<p>Ikke alle kvinder oplever markante \u00e6ndringer, og styrken varierer meget fra person til person.<\/p>\n<blockquote>\n<p><strong>Overgangsalderen i tal:<\/strong> <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kvindesygdomme\/sygdomme\/hormonbehandling\/overgangsalderen\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Menopausen indtr\u00e6der i gennemsnit omkring 52-\u00e5rsalderen i Danmark<\/a>, s\u00e5 h\u00e5rforandringer kan melde sig allerede i \u00e5rene f\u00f8r.<\/p>\n<\/blockquote>\n<p>Oplever du pludseligt eller us\u00e6dvanligt kraftigt h\u00e5rtab, s\u00e5 tal med din l\u00e6ge. Det kan have andre \u00e5rsager end hormoner, og det er godt at f\u00e5 tjekket.<\/p>\n<h2 id=\"plejerutine-til-kroller-i-overgangsalderen\" tabindex=\"-1\">Plejerutine til kr\u00f8ller i overgangsalderen<\/h2>\n<p>Rutinen er enkel, n\u00e5r du kender grundprincipperne: mere fugt, mindre friktion og sk\u00e5nsom behandling. S\u00e5dan kan du g\u00f8re:<\/p>\n<ol>\n<li><strong>Vask sj\u00e6ldnere og mildt.<\/strong> Brug shampoo uden sulfater, eller pr\u00f8v balsamvask, s\u00e5 du ikke vasker h\u00e5rets naturlige fedt v\u00e6k. Vi har samlet en <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/trin-for-trin-harvask-uden-sulfater-til-kroller\/\" target=\"_blank\" rel=\"noopener\">trin for trin guide til h\u00e5rvask uden sulfater<\/a>.<\/li>\n<li><strong>Giv h\u00e5ret en rig balsam.<\/strong> Lad balsamen sidde et par minutter, og k\u00e6m den igennem med fingre eller en bred kam i v\u00e5de h\u00e5r.<\/li>\n<li><strong>Brug h\u00e5rkur j\u00e6vnligt.<\/strong> Dybdepleje med en h\u00e5rkur giver t\u00f8rre, tyndere str\u00e5 den fugt og elasticitet, de mangler.<\/li>\n<li><strong>Tilf\u00f8j leave-in.<\/strong> Et let lag efter vask holder fugten i h\u00e5ret hele dagen.<\/li>\n<li><strong>V\u00e6lg ingredienser med omtanke.<\/strong> Undg\u00e5 sulfater og ikke-vandopl\u00f8selige silikoner, hvis du f\u00f8lger Curly Girl-metoden. <a href=\"https:\/\/www.womanlog.com\/da\/sundhed\/pleje-af-krollet-har\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Kr\u00f8llepleje 101 fra Womanlog<\/a> forklarer, hvordan s\u00e5dan en tilgang hj\u00e6lper med at genopbygge definition og d\u00e6mpe frizz. Hold \u00f8je med balancen mellem fugt og protein: bliver h\u00e5ret stift og sk\u00f8rt, mangler det fugt, og bliver det slapt og str\u00e6kker sig, kan det mangle protein.<\/li>\n<li><strong>Style p\u00e5 v\u00e5dt h\u00e5r.<\/strong> Brug gel eller skum, og form kr\u00f8llerne med <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/hvad-er-scrunching-guide-til-definerede-kroller\/\" target=\"_blank\" rel=\"noopener\">scrunching<\/a> eller plopping. T\u00f8r derefter med diffuser p\u00e5 lav varme, hvis du ikke luftt\u00f8rrer.<\/li>\n<li><strong>Beskyt h\u00e5ret om natten.<\/strong> Sov p\u00e5 et silkepudebetr\u00e6k, eller saml h\u00e5ret i en l\u00f8s ananas. L\u00e6s mere i vores guide til <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/hvad-er-beskyttelse-af-natten\/\" target=\"_blank\" rel=\"noopener\">beskyttelse af kr\u00f8llerne om natten<\/a>.<\/li>\n<\/ol>\n<p><strong>Professionelt tip:<\/strong> <em>Skift ikke alt p\u00e5 \u00e9n gang. \u00c6ndr \u00e9n ting ad gangen og giv det tid, s\u00e5 kan du m\u00e6rke, hvad der virker for netop dit h\u00e5r.<\/em><\/p>\n<h2 id=\"styling-og-beskyttelse-der-bevarer-fylde-og-elasticitet\" tabindex=\"-1\">Styling og beskyttelse, der bevarer fylde og elasticitet<\/h2>\n<p>N\u00e5r h\u00e5ret er blevet finere, betyder hver dag en lille smule mere. Sm\u00e5 vaner kan g\u00f8re stor forskel for, hvor l\u00e6nge kr\u00f8llerne holder sig sp\u00e6ndstige.<\/p>\n<ul>\n<li><strong>Spar p\u00e5 varmen.<\/strong> Undg\u00e5 daglig f\u00f8nt\u00f8rring, og brug diffuser p\u00e5 lav indstilling. Vi har en <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/vejledning-i-skansom-torring\/\" target=\"_blank\" rel=\"noopener\">vejledning i sk\u00e5nsom t\u00f8rring uden frizz<\/a>.<\/li>\n<li><strong>V\u00e6lg sk\u00e5nsomme frisurer.<\/strong> Stramme elastikker skaber kn\u00e6k og brud. Brug bl\u00f8de h\u00e5rb\u00e5nd eller scrunchies, og lad gerne h\u00e5ret h\u00e6nge l\u00f8st.<\/li>\n<li><strong>V\u00e6r forsigtig med farve og kemi.<\/strong> Har du brug for farve, s\u00e5 tal med din fris\u00f8r om milde formler og sk\u00e5nsomme alternativer, der belaster h\u00e5ret mindst muligt.<\/li>\n<li><strong>Pas p\u00e5 under udredning og s\u00f8vn.<\/strong> Brug brede kamme eller fingre i stedet for en b\u00f8rste, og kom det filtrede h\u00e5r igennem med omtanke. Vores guide viser, hvordan du <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/rede-kroller-uden-skade\/\" target=\"_blank\" rel=\"noopener\">reder kr\u00f8llerne ud uden at skade dem<\/a>.<\/li>\n<li><strong>Hold \u00f8je med \u00e5rstiderne.<\/strong> Om vinteren bliver h\u00e5ret ekstra t\u00f8rt, s\u00e5 se vores r\u00e5d til <a href=\"https:\/\/curlsforyou.dk\/en\/curly-girl-metoden\/pleje-af-kroeller-i-vintermaanederne-hold-haaret-sundt-i-kulden\/\" target=\"_blank\" rel=\"noopener\">pleje af kr\u00f8ller i vinterm\u00e5nederne<\/a>.<\/li>\n<\/ul>\n<p>Kigger du efter flere ideer, kan du finde dem i vores <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/eksempler-pa-stylingsmetoder-til-krollet-har\/\" target=\"_blank\" rel=\"noopener\">eksempler p\u00e5 stylingmetoder til kr\u00f8llet h\u00e5r<\/a>.<\/p>\n<h2 id=\"hvad-sundhed-kost-og-livsstil-betyder-for-haret\" tabindex=\"-1\">Hvad sundhed, kost og livsstil betyder for h\u00e5ret<\/h2>\n<p>Plejen udenp\u00e5 g\u00f8r en forskel, men h\u00e5rs\u00e6kken arbejder indefra. Den er en travl lille organ, der har brug for energi og n\u00e6ring for at lave nyt h\u00e5r. Forskerne bag gennemgangen af h\u00e5rs\u00e6kken i overgangsalderen peger p\u00e5, at <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10669803\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">aldersrelaterede \u00e6ndringer i stofskiftet kan p\u00e5virke h\u00e5rv\u00e6ksten<\/a>.<\/p>\n<p>Det kan du g\u00f8re:<\/p>\n<ul>\n<li>Spis varieret, s\u00e5 h\u00e5rs\u00e6kken f\u00e5r de n\u00e6ringsstoffer, den har brug for til at bygge st\u00e6rkt h\u00e5r.<\/li>\n<li>Tag stress alvorligt. S\u00f8vn, bev\u00e6gelse og pauser i hverdagen st\u00f8tter b\u00e5de krop og h\u00e5r.<\/li>\n<li>Husk, at <a href=\"https:\/\/www.maturitas.org\/article\/S0378-5122(25)00186-0\/fulltext\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">mange h\u00e5rforandringer kan h\u00e5ndteres med justeret pleje<\/a>, og at bekymring over h\u00e5ret er helt almindelig.<\/li>\n<li>Hormonbehandling kan v\u00e6re relevant for nogle kvinders gener i overgangsalderen. Den vurderes af l\u00e6gen, og <a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kvindesygdomme\/sygdomme\/hormonbehandling\/overgangsalderen-hormonbehandlingen\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Patienth\u00e5ndbogen beskriver b\u00e5de lokale og systemiske former<\/a>.<\/li>\n<li>Kontakt sundhedspersonale, hvis du oplever kraftigt h\u00e5rtab eller er i tvivl.<\/li>\n<\/ul>\n<h2 id=\"krollerne-kan-stadig-vaere-smukke-ogsa-nu\" tabindex=\"-1\">Kr\u00f8llerne kan stadig v\u00e6re smukke, ogs\u00e5 nu<\/h2>\n<p>Overgangsalderen er naturlig, og de fleste \u00e6ndringer i h\u00e5ret kan m\u00f8des med den rette rutine. Dine kr\u00f8ller er ikke v\u00e6k, de beder bare om en anden slags omsorg end tidligere. Det er ogs\u00e5 et godt tidspunkt at se p\u00e5, hvordan kr\u00f8ller kl\u00e6der kvinder over 50, og vi har samlet inspiration i vores artikel om <a href=\"https:\/\/curlsforyou.dk\/en\/curls\/kroller-til-kvinder-over-50-frisurer-og-pleje\/\" target=\"_blank\" rel=\"noopener\">kr\u00f8ller til kvinder over 50<\/a>.<\/p>\n<p>Mit bedste r\u00e5d er t\u00e5lmodighed. Pr\u00f8v en ny rutine konsekvent i flere m\u00e5neder, f\u00f8r du vurderer den. H\u00e5ret vokser langsomt, og resultatet viser sig f\u00f8rst, n\u00e5r nyt, bedre plejet h\u00e5r har f\u00e5et tid. Hos os finder du Curly Girl-godkendte produkter og vejledning, som kan st\u00f8tte dig undervejs, og det er altid okay at tilpasse undervejs.<\/p>\n<blockquote>\n<p><em>\u2014 Bjorn<\/em><\/p>\n<\/blockquote>\n<h2 id=\"sadan-hjaelper-vi-dine-kroller-videre\" tabindex=\"-1\">S\u00e5dan hj\u00e6lper vi dine kr\u00f8ller videre<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/curlsforyou.dk\/app\/uploads\/2026\/08\/1770969656684_curlsforyou.jpg\" alt=\"Curlsforyou\"><\/p>\n<p>Vi s\u00e6lger godkendte Curly Girl-produkter, og udvalget er kurateret af administratorer fra den danske Curly Girl Facebook-gruppe. Det betyder, at du kan handle trygt og slippe for at genneml\u00e6se ingredienslister selv. Vi har et stort lager, s\u00e5 din pakke kommer hurtigt.<\/p>\n<p>Er du i tvivl om, hvor du skal starte, s\u00e5 begynd med kategorierne, der kan hj\u00e6lpe med modne kr\u00f8ller: <a href=\"https:\/\/curlsforyou.dk\/en\/vare-kategori\/vask-rens\/\" target=\"_blank\" rel=\"noopener\">Wash &amp; Cleansing<\/a> til mild rens, <a href=\"https:\/\/curlsforyou.dk\/en\/vare-kategori\/balsam\/\" target=\"_blank\" rel=\"noopener\">Conditioner<\/a> til fugt og slip, <a href=\"https:\/\/curlsforyou.dk\/en\/vare-kategori\/styling\/\" target=\"_blank\" rel=\"noopener\">Styling<\/a> til definition og <a href=\"https:\/\/curlsforyou.dk\/en\/vare-kategori\/haarkur\/\" target=\"_blank\" rel=\"noopener\">Hair Masks<\/a> til dybdepleje. Se dem alle hos os, og find det, der passer til netop dit h\u00e5r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/curlsforyou.dk\/app\/uploads\/2026\/10\/1791977988622_Sadan-hj-lper-vi-dine-kr-ller-videre-overview-diagram.jpeg\" alt=\"S\u00e5dan hj\u00e6lper vi dine kr\u00f8ller videre \u2014 overview diagram\"><\/p>\n<h2 id=\"ofte-stillede-sporgsmal\" tabindex=\"-1\">FAQ - Frequently Asked Questions<\/h2>\n<h3 id=\"bliver-haret-tyndere-med-alderen\" tabindex=\"-1\">Bliver h\u00e5ret tyndere med alderen?<\/h3>\n<p>Ja, for mange kvinder bliver h\u00e5ret tyndere i \u00e5rene omkring overgangsalderen. Faldende \u00f8strogen og aldersrelaterede \u00e6ndringer i h\u00e5rs\u00e6kken spiller begge en rolle, og <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10669803\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">forskere har beskrevet, hvordan h\u00e5rs\u00e6kkens funktion kan aftage<\/a>. Ikke alle oplever det lige kraftigt.<\/p>\n<h3 id=\"hvornar-stopper-overgangsalderen\" tabindex=\"-1\">Hvorn\u00e5r stopper overgangsalderen?<\/h3>\n<p>Overgangsalderen er en periode, ikke \u00e9t \u00f8jeblik. Menopausen fastl\u00e6gges f\u00f8rst 12 m\u00e5neder efter din sidste menstruation, og i Danmark er gennemsnitsalderen omkring 52 \u00e5r. Symptomerne kan vare l\u00e6ngere og varierer meget fra kvinde til kvinde.<\/p>\n<h3 id=\"kan-hormonspiral-bruges-i-overgangsalderen\" tabindex=\"-1\">Kan hormonspiral bruges i overgangsalderen?<\/h3>\n<p>Ja, i Danmark bruges hormonspiral ofte som en del af hormonbehandling, fordi den beskytter livmoderslimhinden ved \u00f8strogenbehandling. Patienth\u00e5ndbogen beskriver b\u00e5de lokale og systemiske behandlingsformer. Tal med din l\u00e6ge om, hvad der passer til dig.<\/p>\n<h3 id=\"hvad-er-bioidentiske-hormoner\" tabindex=\"-1\">Hvad er bioidentiske hormoner?<\/h3>\n<p>Vi har ikke en kilde, der d\u00e6kker det sp\u00f8rgsm\u00e5l, s\u00e5 vi n\u00f8jes med at sige, at begrebet bruges om hormonpr\u00e6parater, og at du b\u00f8r dr\u00f8fte alle former for hormonbehandling med din l\u00e6ge. Patienth\u00e5ndbogen p\u00e5 sundhed.dk er et godt sted at starte.<\/p>\n<h2 id=\"kilder\" tabindex=\"-1\">Kilder<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kvindesygdomme\/sygdomme\/hormonbehandling\/overgangsalderen\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Sundhed<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10669803\/\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">The Menopausal Transition: Is the Hair Follicle \u201cGoing through Menopause\u201d?<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1386142522003249\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Investigation of menopause-induced changes on hair by Raman spectroscopy and chemometrics<\/a><\/li>\n<li><a href=\"https:\/\/www.maturitas.org\/article\/S0378-5122(25)00186-0\/fulltext\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Menopause and hair loss in women: Exploring the hormonal transition &#8211; Maturitas<\/a><\/li>\n<li><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/kvindesygdomme\/sygdomme\/hormonbehandling\/overgangsalderen-hormonbehandlingen\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Sundhed<\/a><\/li>\n<\/ul>\n<h2 id=\"anbefalinger\" tabindex=\"-1\">Recommendations<\/h2>\n<ul>\n<li><a href=\"https:\/\/curlsforyou.dk\/en\/curls\/kroller-til-kvinder-over-50-frisurer-og-pleje\/\" target=\"_blank\" rel=\"noopener\">Kr\u00f8ller til kvinder over 50: frisurer og pleje<\/a><\/li>\n<li><a href=\"https:\/\/curlsforyou.dk\/en\/curls\/eksempler-pa-god-harrutine-til-kroller-i-2026\/\" target=\"_blank\" rel=\"noopener\">Eksempler p\u00e5 god h\u00e5rrutine til kr\u00f8ller i 2026<\/a><\/li>\n<li><a href=\"https:\/\/curlsforyou.dk\/en\/curls\/tips-til-definition-af-gra-kroller-guide-til-modne-kvinder\/\" target=\"_blank\" rel=\"noopener\">Tips til definition af gr\u00e5 kr\u00f8ller: guide til modne kvinder<\/a><\/li>\n<li><a href=\"https:\/\/curlsforyou.dk\/en\/curls\/fa-smukke-modne-kroller-hver-dag-med-en-effektiv-workflow\/\" target=\"_blank\" rel=\"noopener\">F\u00e5 smukke, modne kr\u00f8ller hver dag med en effektiv workflow<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Overgangsalderen kan g\u00f8re kr\u00f8llerne t\u00f8rre og tyndere. F\u00e5 r\u00e5d om fugt, pleje efter Curly Girl metoden og sk\u00e5nsom styling, der bevarer kr\u00f8llernes form.<\/p>","protected":false},"author":2,"featured_media":127263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[345],"tags":[346],"class_list":["post-127262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curls","tag-curls"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kr\u00f8ller i overgangsalderen: plejer\u00e5d til modne kr\u00f8ller<\/title>\n<meta name=\"description\" content=\"Overgangsalderen kan g\u00f8re kr\u00f8llerne t\u00f8rre og tyndere. 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